Third time participating in Hyrox and I still made some basic and fundamental mistakes. Anyway let me start telling you about Bangalore Hyrox from the beginning. This is my third time participating in Hyrox, all 3 times I did singles pro versions of the race. Also this is the second time I am taking a team with me. First time was at Mumbai in 2025 for the very first Hyrox in India; that time I had I think around 15 people as a team competing in both singles and doubles, women

Squats build lower body strength, improve posture, and burn fat. So, let's dive in and explore everything you need to know about the squat.

Let us look at common hurdles fitness beginners face, and how Ashante Nenju can support you.